FEELING STUCK?

  I'VE BEEN THERE. 

Even when we try our best, we frequently discover that we are a little less present and too anxious than we would like to be. However, it is a little easier said than done to truly be present. Especially, when our days are jam-packed with obligations, responsibilities, and to-do lists, it can be difficult to remain COOL, CALM, CONFIDENT. 

I'm deeply familiar with what anxiety looks like. I get it and I know it, because I pulled myself together from depression and my postpartum experience of being a single mom. 

My intentions for this workshop are to help you feel safe, guided, and courageous within, with the methods that you can use in the moment, methods to help you  RESET, REGULATE, RESTORE your life. 

This workshop is intended to help you gain clarity. 

Going from scarcity to abundance mindset. 

When you’re in scarcity, so much of your energy is tied up in wanting, needing and surviving. When you flip to abundance, your energy shifts to EXPERIENCING, CREATING, and THRIVING.

Scientists have discovered a wide range of advantages of mindfulness meditation, including lowering stress, increasing compassion, improving sleep, lowering risk of depression, delaying cellular aging, and even boosting gray matter in the brain.

MSSM Signature Program integrates the physical, mental, emotional and spiritual aspects of your being.