Movement. Sound. Stillness. Manifestation

Within the framework of this signature program:

MSSM Signature Program integrates the physical, mental, emotional and spiritual aspects of your being.

You'll discover how to use yoga asanas as moving meditation, which will help you develop a closer relationship with your body, breath, heart, and mind. By focusing on and releasing your breath, you'll strengthen your sense of inner calm and peace.
Discover how to use sound as a healing tool.
Deepen your understanding of sound and its impact on your nervous system.
Develop full-body listening skills and mindfulness practices to integrate into your work and life.
You'll develop a regular meditation routine that is rooted in reality and resonates with you.
Additionally, you'll gradually gain the capacity to comprehend everything about your inner and outer existence and relate to it with greater wisdom.

Learn More

Scientists have discovered a wide range of advantages of mindfulness meditation, including lowering stress, increasing compassion, improving sleep, lowering risk of depression, delaying cellular aging, and even boosting gray matter in the brain.

Meditate for stress reduction,

spiritual growth, enhanced health

and well-being.