Movement. Sound. Stillness. Manifestation

 Movement is essential for keeping the energy in our bodies flowing. In this part of the program, we engage in practices like yoga and somatic dancing, allowing you to connect with your body and release any tension or blockages. These sessions are designed to invigorate and awaken your physical being, helping you to feel more alive and present. 

 In our fast-paced world, finding stillness can be a challenge. This component of the program teaches you to be present and cultivate mindfulness. Through various meditation techniques, you'll learn to quiet the mind, embrace stillness, and develop a deeper sense of inner peace. Stillness is where true self-awareness begins, and it’s an essential step in your journey toward balance and well-being. 

 Sound has the power to heal, uplift, and transform. We incorporate harmonious melodies from instruments like singing bowls, gongs, and other sacred sounds to help you tap into deeper states of relaxation and meditation. The vibrations of sound can clear negative energy, realign your chakras, and create a soothing atmosphere that promotes emotional healing. 

 Manifestation is about harnessing the power within you to create the life you desire. In this part of the program, you’ll learn techniques to focus your intentions, visualize your goals, and align your actions with your deepest desires. Whether you're looking to bring positive change into your life or achieve personal goals, manifestation practices will empower you to turn your dreams into reality. 

Our yoga classes are designed to help you find balance and inner peace. We offer a variety of styles for all levels, from beginners to advanced practitioners.

Our meditation classes are designed to help you reduce stress and anxiety, and find inner calm and clarity. We offer both guided and silent meditation sessions.

Collaborate to Create Moments of Stillness with Sound

At Your Authentic Touch, we cherish the opportunity to collaborate with heart-centered brands and organizations to craft authentic and meaningful meditation and wellness experiences.

We are passionate about working with partners who appreciate Nav’s expertise in sound therapy, yoga, and meditation, and who share our vision of fostering strong community connections through innovative live and recorded experiences.

Our wellness workshops are designed to educate and inspire you to live a healthier, happier life. We cover a variety of topics, from stress management to nutrition to self-care.