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Movement. Sound. Stillness. Manifestation
Within the framework of this signature program:
MSSM Signature Program integrates the physical, mental, emotional and spiritual aspects of your being.
- You'll discover how to use yoga asanas as moving meditation, which will help you develop a closer relationship with your body, breath, heart, and mind. By focusing on and releasing your breath, you'll strengthen your sense of inner calm and peace.
- Discover how to use sound as a healing tool.
- Deepen your understanding of sound and its impact on your nervous system.
- Develop full-body listening skills and mindfulness practices to integrate into your work and life.
- You'll develop a regular meditation routine that is rooted in reality and resonates with you.
- Additionally, you'll gradually gain the capacity to comprehend everything about your inner and outer existence and relate to it with greater wisdom.
TRANSFORM YOUR MIND. BODY. SOUL.
Movement
Movement is essential for keeping the energy in our bodies flowing. In this part of the program, we engage in practices like yoga and somatic dancing, allowing you to connect with your body and release any tension or blockages. These sessions are designed to invigorate and awaken your physical being, helping you to feel more alive and present.
Stillness
In our fast-paced world, finding stillness can be a challenge. This component of the program teaches you to be present and cultivate mindfulness. Through various meditation techniques, you'll learn to quiet the mind, embrace stillness, and develop a deeper sense of inner peace. Stillness is where true self-awareness begins, and it’s an essential step in your journey toward balance and well-being.
Sound
Manifestation
Manifestation
Sound has the power to heal, uplift, and transform. We incorporate harmonious melodies from instruments like singing bowls, gongs, and other sacred sounds to help you tap into deeper states of relaxation and meditation. The vibrations of sound can clear negative energy, realign your chakras, and create a soothing atmosphere that promotes emotional healing.
Manifestation
Manifestation
Manifestation
Manifestation is about harnessing the power within you to create the life you desire. In this part of the program, you’ll learn techniques to focus your intentions, visualize your goals, and align your actions with your deepest desires. Whether you're looking to bring positive change into your life or achieve personal goals, manifestation practices will empower you to turn your dreams into reality.