Heal and unplug with the Art and Science of Meditation

Comprehensive coaching for organization and leaders committed to developing and sustaining high -performance culture.  Starting from individual contributors having difficulty meeting expectations, to preparing for future roles in the organization and even for those looking to understand how they are perceived and how to be more effective in their role. 

• Leadership Development 
• Team Development and Well-Being 
• Management Training 
• Sales, Marketing, and Scaling 

Session 1: Basic principles of meditation.

Session 2: Personal instructions on your Primordial Sound Mantra. 

Session 3: Learn about the healing benefits meditation creates for the mind and body. 

Session 4: Learn more about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice, as taught by                 Dr. Deepak Chopra.

Yoga is a psychological, physiological, and spiritual discipline. Explore the foundations of yoga with emphasis on body alignment, building strength, and increasing flexibility while developing confidence and experience to create a strong practice. 

• Pranayama (Breathwork)
• Yoga Nidra
• Hatha, & Vinayasa Yoga
• Restorative 
• Chair Yoga 

• Ancient Breathwork practice
• The Art of Kundalini Yoga
• Kriya and Tantra 
• Philosophy of Chakras 
• Boost immunity
• Sports, fitness endurance and performance
• Manage pain
• Enhance creativity
• Mental clarity

An immersive listening experience of the mind, body and soul. Sound Therapy uses sound, crystal alchemy bowls, chimes and other instruments to create vibrations and  frequencies to promote relaxation, total emotional and physical healing in the body. 

Improving sleep and better focus.  

• Manage stress, anger, grief, depression and emotional distress
• Reduce anxiety
• Create inner peace
• Awaken intuition
• Improve sleep
• Attain better understanding of your goals